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Many women today lead hectic lives that leave little or no room for adequate rest and relaxation. You could be a wife, a Mum and still have to cope with working a full-time job, or you might be a women who has an exceedingly demanding career in a very competitive environment. At first you may feel you are dealing well with the busy nature of your lifestyle but then seemingly out of the blue you begin to experience symptoms which are new to you. You might be in your late twenties, thirties or early forties and notice your energy levels or coping skills are declining.
You might describe yourself as 'tired but wired'. You may be experiencing some of the following symptoms –
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